Trusted by 5k+ clients
Trusted by 5k+ clients
Greatness Begins before Sunrise.
Greatness Begins before Sunrise.
Greatness Begins before Sunrise.
Transform your body Sharpen your mind
Transform your body, Sharpen your mind
Transform your body
Sharpen your mind
RISE. TRAIN. CONQUER.
Peak Performance
RISE. TRAIN. CONQUER.
Peak Performance
RISE. TRAIN. CONQUER.
Peak Performance
Explore the training, nutrition, and coaching that set you apart.
Personal Training
Nutrition Plans
VIP Coaching
Progress Tracking
Lifestyle Coaching
01
Personal Training
Your body is unique — your training should be too. Each session is designed around your goals, fitness level, and pace, ensuring maximum efficiency and results. From strength building to fat loss, every rep is guided by expert coaching and years of competitive experience.
Personal Training
Nutrition Plans
VIP Coaching
Progress Tracking
Lifestyle Coaching
01
Personal Training
Your body is unique — your training should be too. Each session is designed around your goals, fitness level, and pace, ensuring maximum efficiency and results. From strength building to fat loss, every rep is guided by expert coaching and years of competitive experience.
Personal Training
Nutrition Plans
VIP Coaching
Progress Tracking
Lifestyle Coaching
01
Personal Training
Your body is unique — your training should be too. Each session is designed around your goals, fitness level, and pace, ensuring maximum efficiency and results. From strength building to fat loss, every rep is guided by expert coaching and years of competitive experience.
THE PILLARS OF THE 5AM CLUB
Discipline
The foundation of the 5AM Club. Every rep, every meal, every early wake-up builds resilience that carries far beyond the gym.
Discipline
The foundation of the 5AM Club. Every rep, every meal, every early wake-up builds resilience that carries far beyond the gym.
Discipline
The foundation of the 5AM Club. Every rep, every meal, every early wake-up builds resilience that carries far beyond the gym.
Strength
Not just muscle — but power, balance, and the ability to push past limits in training and in life.
Strength
Not just muscle — but power, balance, and the ability to push past limits in training and in life.
Strength
Not just muscle — but power, balance, and the ability to push past limits in training and in life.
Endurance
Training designed to improve stamina, energy, and recovery so you can keep moving long after others stop.
Endurance
Training designed to improve stamina, energy, and recovery so you can keep moving long after others stop.
Endurance
Training designed to improve stamina, energy, and recovery so you can keep moving long after others stop.
Mindset
We don’t just train the body — we train the mind to embrace discomfort, stay focused, and win daily battles.
Mindset
We don’t just train the body — we train the mind to embrace discomfort, stay focused, and win daily battles.
Mindset
We don’t just train the body — we train the mind to embrace discomfort, stay focused, and win daily battles.
Lifestyle
The 5AM commitment is more than a workout — it’s nutrition, recovery, and a way of life built for long-term results.
Lifestyle
The 5AM commitment is more than a workout — it’s nutrition, recovery, and a way of life built for long-term results.
Lifestyle
The 5AM commitment is more than a workout — it’s nutrition, recovery, and a way of life built for long-term results.
Focus
Every session is built on intention — no wasted reps, only purposeful work that drives results.
Focus
Every session is built on intention — no wasted reps, only purposeful work that drives results.
Recovery
Progress comes from balance. Training hard means recovering smarter to grow stronger.
Recovery
Progress comes from balance. Training hard means recovering smarter to grow stronger.
Recovery
Progress comes from balance. Training hard means recovering smarter to grow stronger.
Confidence
Strength isn’t just physical — it’s the belief you carry into every room, built rep by rep.
Confidence
Strength isn’t just physical — it’s the belief you carry into every room, built rep by rep.
Confidence
Strength isn’t just physical — it’s the belief you carry into every room, built rep by rep.
BUILT BEFORE SUNRISE
current problems At Hand…
Strength
Energy
Discipline
Confidence
Mindset
Strength
Energy
Discipline
Confidence
Mindset
Strength
Energy
Discipline
Confidence
Mindset
Strength
Energy
Discipline
Confidence
Mindset
results are earned not given
Our TEAM
Mehrshad — Master Trainer
Mehrshad — Master Trainer
Mehrshad — Master Trainer Founder of the 5AM Club and an elite bodybuilding champion with over 20 years of coaching experience. Known for his precision-based training, discipline-driven approach, and ability to transform both mindset and physique.
Mehrshad — Master Trainer Founder of the 5AM Club and an elite bodybuilding champion with over 20 years of coaching experience. Known for his precision-based training, discipline-driven approach, and ability to transform both mindset and physique.
Niyousha — Pharmacist & Research Lead
Niyousha — Pharmacist & Research Lead
A licensed pharmacist and long-time bodybuilding researcher. She brings science, health expertise, and evidence-based insight to the 5AM Club, helping drive every program forward with precision and care.
A licensed pharmacist and long-time bodybuilding researcher. She brings science, health expertise, and evidence-based insight to the 5AM Club, helping drive every program forward with precision and care.
our clients
are saying...
our clients
are saying...
(4.8/5)
From 150+ users
Borna
Muscle
Training at 5AM built morethan size — it built realstrength. I’ve never felt thispowerful and balancedbefore.
Mahsa
Women & Training
I used to believe lifting would
make me bulky. After training here, I know the truth — I feel leaner, stronger, and more feminine than ever.
Matt
Natural Approach
No shortcuts, no gimmicks. Just science, discipline, and consistency. Training at 5AM keeps everything 100% natural — and the results speak for themselves.
Sadeq
Confidence
I lost over 80 pounds and built muscle I never thought possible. The confidence gained at 5AM completely changed my life.”
Baharak
Mindset
The 5AM Club isn’t just about my body. It’s about my mindset. I wake up sharper, more disciplined, and ready to own my day.”
Ghazaleh
Strength for Women
I never imagined myself deadlifting and squatting heavy weight. At 5AM, learned true strength — and it’s empowering.
Get in touch
Become a client
results are earned not given
frequently asked questions
Will weight training make women bulky?
No. Women don’t produce enough testosterone to build muscle the same way men do. Training at 5AM will help you look leaner, stronger, and more toned — not bulky.
Will weight training make women bulky?
No. Women don’t produce enough testosterone to build muscle the same way men do. Training at 5AM will help you look leaner, stronger, and more toned — not bulky.
Will weight training make women bulky?
No. Women don’t produce enough testosterone to build muscle the same way men do. Training at 5AM will help you look leaner, stronger, and more toned — not bulky.
Do I need experience before starting?
Not at all. I coach complete beginners and advanced athletes alike. Every program is customized to your level.
Do I need experience before starting?
Not at all. I coach complete beginners and advanced athletes alike. Every program is customized to your level.
Do I need experience before starting?
Not at all. I coach complete beginners and advanced athletes alike. Every program is customized to your level.
How long before I see results?
Most clients feel a difference in energy and mindset within weeks. Visible physical changes usually happen within 2–3 months of consistent training.
How long before I see results?
Most clients feel a difference in energy and mindset within weeks. Visible physical changes usually happen within 2–3 months of consistent training.
How long before I see results?
Most clients feel a difference in energy and mindset within weeks. Visible physical changes usually happen within 2–3 months of consistent training.
What makes 5AM Club different from other gyms?
This isn’t just a gym — it’s a culture. We focus on discipline, mindset, and science-driven training. At 5AM, you’re coached like an athlete, no matter your starting point.
What makes 5AM Club different from other gyms?
This isn’t just a gym — it’s a culture. We focus on discipline, mindset, and science-driven training. At 5AM, you’re coached like an athlete, no matter your starting point.
What makes 5AM Club different from other gyms?
This isn’t just a gym — it’s a culture. We focus on discipline, mindset, and science-driven training. At 5AM, you’re coached like an athlete, no matter your starting point.
Is nutrition really included in the coaching?
Yes. Training without nutrition is incomplete. I create meal plans based on your body type, metabolism, and goals to maximize your progress.
Is nutrition really included in the coaching?
Yes. Training without nutrition is incomplete. I create meal plans based on your body type, metabolism, and goals to maximize your progress.
Is nutrition really included in the coaching?
Yes. Training without nutrition is incomplete. I create meal plans based on your body type, metabolism, and goals to maximize your progress.
Can I still train if I have an injury or limitation?
Yes — with modifications. I adjust the program to your condition so you can train safely and still make progress.
Can I still train if I have an injury or limitation?
Yes — with modifications. I adjust the program to your condition so you can train safely and still make progress.
Can I still train if I have an injury or limitation?
Yes — with modifications. I adjust the program to your condition so you can train safely and still make progress.
Do I need supplements to see results?
Supplements are optional. Real progress comes from proper training, nutrition, and consistency. Supplements only enhance what you’re already doing right.
Do I need supplements to see results?
Supplements are optional. Real progress comes from proper training, nutrition, and consistency. Supplements only enhance what you’re already doing right.
Do I need supplements to see results?
Supplements are optional. Real progress comes from proper training, nutrition, and consistency. Supplements only enhance what you’re already doing right.
Why 5AM?
Because greatness begins before sunrise. Training early builds discipline, focus, and momentum that set the tone for the entire day.
Why 5AM?
Because greatness begins before sunrise. Training early builds discipline, focus, and momentum that set the tone for the entire day.
Why 5AM?
Because greatness begins before sunrise. Training early builds discipline, focus, and momentum that set the tone for the entire day.
